by Marissa Vicario

upset woman screaming woman stressed woman holding her head anger fear excitement

For most of us, with busy and frazzled lives, it’s not always easy to find relaxation techniques that actually work. Three-quarters of Americans report that they feel symptoms of stress in any given month, and this number increases during different times of the year.  This year, you don’t have to be among the stress-ridden. Here are 8 easy stress management tips to help you spring into springtime.

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