Whether you want to achieve and maintain your ideal weight, get your office on board with a healthier lifestyle or learn how to navigate the supermarket and make healthier choices, I offer a range of programs that can help.
I believe that no one diet works for everyone. I advocate balance over perfection and I teach my clients to listen to their bodies to inform their decisions.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
My programs include:
- The Total Reset Plan, a virtual meal planning service
Contact me to schedule workshops and private events.
For private coaching, contact me to get started. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.