• BLOG
    WHERE I NEED TO BE
  • ABOUT
    MEET MARISSA
    • My Story
    • Your Program
    • Approach
    • Testimonials
  • SERVICES
    LET ME HELP YOU
    • Total Reset Plan
    • Diet Diagnostics
    • Health Coaching
    • Cooking Classes
    • Corporate Wellness
  • FREE ADVICE
    HOW TO BE HOLISTICALLY HOT
  • AS SEEN IN
    PRESS
  • RESOURCES
    FREE INFORMATION
  • CONTACT
    CONNECT WITH ME
    • Women's Health History Form
    • Men's Health History Form
    • Revisit Form

 

Cook, Eat, Share

Quick and Easy Plant-based Meals and Healthy Living Recipes
All natural :: Vegan :: No Refined Sugar

Salads

  • Kale Salad with Spicy Peanut Dressing
  • Cabbage Slaw
  • Lentil Salad
  • Sprouted Grain Croutons
  • Bok Choy Salad
  • Kale Salad with Walnuts and Berries
  • Quinoa Taboule

Juices, Smoothies & Nut Milks

  • Superfood Smoothie
  • Morning Zinger
  • Hemp Protein Shake
  • Hemp Milk
  • DIY Cashew Milk
  • Fall Harvest Smoothies
  • Pina Colada Smoothie
  • Make Your Own Almond Milk

Snacks & Apps

  • Apple Snackers
  • Shishito Peppers
  • Homemade Granola
  • 7 Vegan-Friendly, High Protein Post-Workout Snacks

Mains & Sides

  • Spicy Stuffed Zucchini
  • Moroccan-spiced Fries
  • Sweet n’ Spicy Stir-fry
  • Lentil Burgers
  • Buckwheat Noodles with Spicy Almond Dressing
  • Braised Tempeh
  • Buddha Bowl
  • Curry Cashew Casserole
  • Asian-style Lettuce Wraps
  • Fall Veggie Bake
  • Sweet Potato-Turnip Mash
  • Braised Turnips
  • Roasted Squash with a Coconut Twist

Sauces & Dips

  • Awesome Sauce
  • Tuscan White Bean Dip

Sweets & Treats

  • Chia Seed Parfait
  • Chocolate Chia Pudding
  • Chocolate Banana Freezer Pie
  • Raw Superfood Peanut Butter Cups
  • Peppermint Patties
  • Banana “Ice Cream”
  • A Better-for-You Appletini
  • Raw Chocolate Chip Cookie Bites

Healthy Cooking at Home

Get tips and learn new tricks to build your confidence in the kitchen

  • 5 Ways Cooking is Like Shoe Shopping
  • 7 Surprisingly Simple Ways to Make Healthy Food Taste Gourmet
  • Winterize Your Salad
  • How to Make Veggies Taste Better
  • The Magic of Mason Jars
  • A Guide to Stocking a Healthy Kitchen Part 1
  • A Guide to Stocking a Healthy Kitchen Part 2

Beat Sugar Cravings and Control Hunger

Learn how to curb sugar cravings and ways to control hunger naturally

  • Emotional Hunger vs. Real Hunger and Conscious Eating Guidelines
  • Sugar Addiction and Emotional Eating

Tips for Healthy Living

Lose the last 10 pounds, flat your belly and feel more energized

  • Six Practical Tips for Getting Back on the Healthy Eating Track
  • How to Overcome the “Desk Doldrums” | Eating for Energy
  • How to Encourage Healthy Eating for Kids
  • How I Reinvented My Body and Mindset at Chaise23
  • Spring Cleaning Tips
  • Reflections on Running and Why I’m Taking a Hiatus
  • 5 Ways You’re Sabotaging Your Healthy Eating Habits Revealed
  • 4 Ways to Refuel Your Fall
  • Be In Control of Your Birth Control
  • The Single Best Way to Lose Those Last 5 Lbs.
  • 5 ‘Healthy’ Snacks That Really Aren’t And How You Can Trade Up
  • My Top 5 Kitchen Cooking Essentials
  • Holiday Party Survival Tips
  • 6 Ways to Detox Without Starvation
  • 6 More Ways to Detox Without Starvation

     

Snag your FREE eMag

Schedule a Session

Become a Health Coach

Download Your Free Integrative Nutrition eBook

Shopping Cart

View Shopping Cart
Mwah Online
Copyright © 2013 All Rights Reserved
Designed and Developed by Daedylus
Powered by WordPress