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What overall positive changes in your health and well-being have you noticed since starting the six-month program?

What goals have you met?

Are there areas you would like to focus on, shift or approach differently in order to meet your goals?

What recommendations did you find helpful and which do you continue to use?

Please list any people in your life you think could also benefit form work like this:

What is your main concern at this time?

Any other comments?

Any changes with weight?

How is sleep?

Constipation or diarrhea?

How is your mood?

Are you exercising?

What foods do you crave and when?

What percentage of your foods do you cook/prepare at home?

What's your diet like these days?





Any other comments?

Any questions about any foods or ideas introduced so far?