photo credit: Institute for Integrative Nutrition

My approach to health and wellness is holistic. I don’t have a list of good and bad foods and I couldn’t tell you how many calories is in a cup of kale. Rather, I look at how all areas of your life are connected.

Is stress at your job causing you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole and will create a happy, healthy life that works for you and only you!

My clients come to me for support with:

  • achieving optimal weight
  • reducing food cravings
  • increasing sleep
  • maximizing energy
  • emotional eating
  • and much, much more!

Fad Diets Fail
Each person has unique food and lifestyle needs. This concept, what I call bio-individuality, is the basis for all my health coaching programs.

Food Is Secondary
Food isn’t all that nourishes and fulfills us. In fact, other factors in our daily lives like healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness play a primary role in nourishment. When these primary foods are balanced, what you eat becomes secondary.

Accountability is Key
When undertaking anything new, it’s important to have support. That’s where I come in. I’m your biggest fan and will cheer on your successes, your confidante who can lend a listening ear and your voice of reason when all you want is a big hunk of chocolate cake .

Are you ready to start feeling better than ever?

Learn more about Health Coaching and apply!