My coaching programs are built on my mission to take the guesswork out of healthy eating and inspire women just like you and me to ditch their love-hate relationship with food and trust themselves to make nutritious, slimming and energizing choices without resorting to fad diets. The 90-day intensive will help you lose the last 10 lbs. No fad diets required!
As your Health Coach I act as your personal knowledgeable adviser by providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
The results you’ll see include, but are NEVER limited to:
- Exploring new foods and trying loads of super easy, but delicious recipes that will become your new favorites
- Unstoppable energy and laser focus
- New-found confidence in every aspect of your life from food to career and relationships
- A new way of eating that fits your lifestyle like a glove + a healthier relationship with food
- A concrete understanding of how food affects your body (i.e. the food-mood connection)
- At-home meal planning skills and tips for navigating restaurant menus so you always know what to eat anytime, anywhere
- Less stress
- A lighter, leaner and cleaner body
- A higher priority on self-care
Your personalized program will radically improve your health and happiness and help you lose the last 10 lbs. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Your 90 Day Intensive delves deeper into fueling your body and explores how various lifestyle factors play a role in nutrition. This program provides complete guidance and support for those who want to lose the last 10 lbs. and establish true wellness that will last a lifetime with more hand-holding. By working together one-on-one, we will set goals and develop a customized plan focused on establishing solutions to your most troublesome challenges. The plan is delivered in a drip-by-drip approach to create total transformation and lasting change.
The program includes:
- One 45- minute coaching session with me each week for 3 month
- A Done-for-you workbook with supplemental handouts, mini-lessons and easy-to-prepare healthy recipes
- Ongoing analysis of your eating and lifestyle habits with recommended tweaks and changes
- Actionable takeaways after every session to put what you’ve learned into practice
- Unlimited email support
- A copy of my best-selling book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment
- 5-Day Real Food Reboot – a 5-day done-for-you detoxifying meal plan (breakfast, lunch, dinner and snacks) that includes more than 30 simple recipes for juices, smoothies, detox water and tea, raw and lightly cooked foods + recipe cards and shopping lists
- Access to and discounts for my network of wellness practitioners and service providers
- Choose from 1 of the following add-ons: Plant-based Cooking Consultation, Grocery Store Tour, Pantry Clean Out or Custom Meal Planning Consultation (1 hour each)
If you’re ready to ditch the diet mentality and start trusting yourself around food, book a complimentary Mini-Session with me. CLICK HERE!